La bebida de hoy la preparé este fin de semana. Los fines de semana son más pausados, desayunos en casa y más despacio.
La bebida de hoy nos ayuda a perder peso, ya que es diurética por su alto contenido en agua y fibra.¡Ideal para perder peso!
Igualmente nos facilita el tránsito intestinal, mejorando así nuestra forma física.
Detox calabaza con pera
Detox calabaza con pera, ingredientes:
1 pera.
50 gr de calabaza cruda.
1 taza de leche de almendras.
2 dátiles.
1 pizca de canela.
1 pizca de jengibre.
1 pizca de cúrcuma.
Opcional:
Unas laminas de chip de coco.
Detox calabaza con pera,pasos:
1.- Lavar bien la fruta. Cortar la pera en trozos, quitar el corazón y las semillas. Pelar la calabaza, quitarle las hebras y las semillas.
En el vaso de la batidora poner todos los ingredientes, batir sin triturar completamente todo. Servir con unos chip de coco.
Consejo: Cuanto menos licuada este la fruta mejor, la pupa y la carne de la fruta y verdura contiene muchos nutrientes.
Este smoothie también lo puedes hacer con mango o zanahoria.
Es una bebida rica en fibra, vitaminas; A,B,C y E.
¡Anímate y hazlo!
También puedes preparar: detox de manzana y pepino o detox verde.
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| detox de frutas con pepino |
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| batido verde para depurar |
Entradas
14 comentarios
Beberlos inmediatamente después de licuados para que no pierda vitaminas
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